A variety of Chinese cabbage right amount frozen bean curd 500 grams
Bare shellfish flesh 3 carrot partly
Caraway bead of 2 the head of garlic 3
Green paragraph a salt 5 overcome
Peanut oil 15 grams are unripe smoke right amount
Gallinaceous essence 10 gram oyster sauce 1 spoon
1, preparation feeds material a variety of Chinese cabbage, frozen bean curd.
2, defrost of frozen bean curd, a variety of Chinese cabbage is abluent.
3, accuse to do water portion to cut big.
4, ready condiment, green paragraph, bead of ginger, garlic cuts end, carrot, caraway cuts paragraphs small to reserve.
5, abdomen of unripe bare shellfish dissections, the downy take out on intestines and edge.
6, wash inclined knife section clean.
7, hot pot enters peanut oil, oil is lukewarm 7 join green, ginger, garlic to explode into heat sweet.
8, add carrot to be fried add salt again.
9, break up into conflagration of a variety of Chinese cabbage fry add unripe smoke, oyster sauce, chinese cabbage fade add right amount water again, boil puts frozen bean curd.
10, Gai Xiaohuo of the boiler on the lid stews 8 minutes.
11, bare shellfish flesh breaks up into boiler fry, the essence that add chicken is scattered on caraway involves fire.
12, install dish, delicious and goluptious, the frozen bean curd that stew presents the Chinese cabbage with rich nutrition before.
Small stick person
Bare shellfish flesh breaks up quickly into boiler fry involve fire, the meeting is otherwise old not . Hole of frozen bean curd sucks Shang Zhiduo more, ironing carefully. Frozen bean curd shoulds not be and fat is suitable, hole is met more inspiratory and overmuch grease, have many pairs of bodies harmful. Frozen bean curd contains fat Ling taller, gouty patient careful feed.